Insomnia- CBTi

Having Trouble Sleeping? CBT-I Can Help.

Sleep is essential for your health, mood, and energy—but many of us struggle to get a good night’s rest. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the top recommended first-line treatment for insomnia, helping you address the thoughts, habits, and patterns that keep you awake. Research shows it can be more effective than sleep medications for long-term improvement, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

At Hope and Restoration Counseling, I offer CBT-I in two flexible options to fit your needs:

1. Individual CBT-I

• 6 sessions: 1 intake, 4 treatment sessions, 1 review/termination session

• Tailored to you: Your plan is customized to your unique sleep patterns and lifestyle

• Between-session support: Check-ins and helpful resources included

• Cost: $1,000

This option is ideal if you want personalized attention and a treatment plan built specifically for you.

2. Group CBT-I

• 6 sessions: 1 intro, 4 group sessions, 1 review/termination session

• Support and guidance: Learn healthy sleep strategies and share experiences with others

• Option for individual follow-up if needed

• Cost: $500

The group program offers peer support while providing the tools and strategies to improve sleep.

Why CBT-I Works: CBT-I focuses on practical strategies to:

• Change unhelpful thoughts about sleep

• Build consistent sleep routines

• Reduce behaviors that interfere with rest

• Calm nighttime anxiety and racing thoughts

Better sleep leads to better days—and CBT-I is here to help you get there.

Reach out today to set up a consultation and start your journey to better sleep.

Note: Results are not guaranteed. CBT-I is most effective when appropriate for your needs, and success depends on consistent participation and any additional treatments that may be necessary.